Cauliflower pudding – Blumenkohlpudding

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No matter if you like cauliflower or not – to try cauliflower pudding is a must! The purée gives each variation a great, creamy consistency without dominating the taste of the dish – surprisingly! The high vitamin and mineral content and the low calorie amount make cauliflower a light, healthy eating pleasure.

The basic recipe always looks the same: Steam 200g cauliflower and let it cool. Add dates (depending on the sweetness desire 2-5 pieces) and blend it to a nice smooth purée. Weiterlesen

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Nicecream variation

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Who does not love it: sun, deck chair and a delicious ice cream! But many of the purchased sweets are full with sugar and additives – bad for us, unthinkable for our 17 month old daughter. While experimenting, we have discovered delicious alternatives, which not only convince tastewise, but even are a healthy snack. We would like to introduce you to three suggestions. More will follow – and good ideas from your side are welcome at any time! 🙂

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Vegan avocado cheese cake

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  • The start of spring in Europe, Holi in India, flowers in full bloom and sunshiny days – there are many reasons to celebrate! And that’s what we do: with coffee and cake in the garden! 🙂 We developed a healthy, vegan cheesecake version without refined sugar – not just because of the upcoming bikini season. 🙂
The taste is no compromise – we were really surprised! Try it! 🙂

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Vegan protein Brownies

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We love brownies! However, many of the purchased dessert cakes are full with preservatives and loaded with sugar. The consumers are sent directly into chocolate coma. What may be okay from time to time. In search for a slightly lighter, healthier variant we experimented a bit and developed the following recipe. Through the extra protein, the brownies become a great postworkout snack. They also taste amazing along with coffee or tea. Let’s taste it! Weiterlesen

Rose Lassi

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Sun. Warmth. Light. A light breeze plays with the fans of the coconut palms. Lunchtime. Even the parrots doze away We relax in a hammock and sip a Gulab Lassi – a refreshing rose yogurt drink following a thousand year old ayurvedic recipe.

In Ayurveda the rose is considered to be cooling, balancing and refreshing. It is supposed to regulate the pitta and thus balance heart and emotions. No wonder that the rose is called the ‘Queen of flowers’ and stands for love. Weiterlesen

Apple cinnamon rolls /Apfelzimtschnecken

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Apple cinnamon rolls

Irregular sleeping- and therefore eating-hours, long walks and energy consuming games on the floor… For countless reasons snacks between meals are very important for us. The following apple cinnamon snacks are specially appreciated by Akeera, because she can easily nibble on it – without a huge mess or the fear of suffocation. Sachin likes the delicious roles as an afterwork snack with a cup of Chai. And I like to get back to it if I need a portion of extra energy after a breastfeeding marathon. Weiterlesen

Chocolate cookies with extra protein / eiweissreiche Schokoladencookies

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It is evening. Akeera is playing peacefully, means: reorganising the contents of the dresser in her very own sense … The big search will start tomorrow morning when we will have to fish fresh socks out of the tangle of her clearance action. But for the moment we push the idea aside and enjoy the cosy cuddling moment on the sofa. Baby, it is cold outside; the moon dips the garden in his silver light and makes the snow diamonds sparkle. We pull the blanket around the shoulders and enjoy a warm rooibos tea. And then it rises in us, the well-known desire. The pleasure takes over – some sweets would make our tea-time perfect! 🙂 Weiterlesen