Ayurvedic tips for hot summer days / ayurvedische Tipps für heisse Sommertage


Not only my current pregnancy-related weight gain makes the ongoing heat period a physical strain. The high temperatures and the lack of rain freshness are also a problem for the rest of the family. Therefore, we have informed ourselves about cooling spices and foods according to Ayurveda – the Indian nutrition philosophy. We found the following tips particularly effective: Weiterlesen


6. Dezember – Santa’s relaxing Yoga


The pre-Christmas time is often beautiful and contemplative, but can also be quite stressful. For this reason, we would like to show you some simple yoga poses for today’s St. Nicolas Day, which are soothing, relaxing and calm both the body and the mind. Weiterlesen

Pregnancy yoga – Schwangerschaftsyoga


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Pregnancy, childbirth, breastfeeding – in the last two years since Akeera’s procreation, both my body feeling and my relationship to the female body in general has changed very positively. From ‚taking note‘ to deep respect. The fact that a child can develop in my belly, that I can provide this child with all the necessary nutrients through the umbilical cord and mother’s milk – there nature had really a brilliant idea! Weiterlesen