Energy balls / Stillpralines

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Breastmilk is also referred to as liquid gold. Wrongly, I think. Because honestly, my baby is not only equipped with all the nutrients, but also with a large dose of closeness, security and love – and that is in my eyes so much more worth than its weight in gold!
But breastfeeding consumes! Especially at the beginning (and especially with our first child!) I needed an incredible amount of energy for it. And I was always hungry. In order to not calm the (nightly) cravings with empty calories and still get something quickly, I have adapted current recipes to my taste and developed different variants of energy balls. Beside breastfeeding, I like to take the small treats as snacks on hikes or trips. 😊 Weiterlesen

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Ayurvedic tips for hot summer days / ayurvedische Tipps für heisse Sommertage

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Not only my current pregnancy-related weight gain makes the ongoing heat period a physical strain. The high temperatures and the lack of rain freshness are also a problem for the rest of the family. Therefore, we have informed ourselves about cooling spices and foods according to Ayurveda – the Indian nutrition philosophy. We found the following tips particularly effective: Weiterlesen

11. Dezember – Christmas smell

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Cinnamon, cloves, oranges, gingerbread, pine needles, candle wax – that’s how we would describe the smell of Christmas. And you? Unfortunately, we have not yet found a scented candle, which has completely convinced us. But with this simple crafting instructions, we still got a big nose full of advent atmosphere in the living room! 😊
You only need an orange or tangerine and dried spices such as cloves, cinnamon blossom or anise. The fruit gets peppered with spices and that’s it. Looks nice and smells like pure Christmas! 😊 Weiterlesen