Ayurvedic tips for hot summer days / ayurvedische Tipps für heisse Sommertage

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Not only my current pregnancy-related weight gain makes the ongoing heat period a physical strain. The high temperatures and the lack of rain freshness are also a problem for the rest of the family. Therefore, we have informed ourselves about cooling spices and foods according to Ayurveda – the Indian nutrition philosophy. We found the following tips particularly effective: Weiterlesen

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Blueberry lavender ice cream / Blaubeeren-Lavendel-Eis

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Ongoing heat, dryness – and no end to it! While most of our friends indulge in summer life somewhere on the beach, the high temperatures are kind of bothering us three. Probably our hot temperate family would be better off somewhere in the north … 😊 In addition to full days of swimming in the Reuss river or on and in one of the numerous nearby lakes, we refresh ourselves with tons of fresh fruit, mint tea from the garden, Nimbu Pani (recipe here) and homemade ice cream. We would like to introduce you to our absolute favourite today. Weiterlesen