Pregnancy yoga – Schwangerschaftsyoga

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Yoga is a major part of my life since years now. Whether breathing exercises before exams to focus, easy stretching exercises against tensions, sweaty Asanas practices or soothing deep relaxation – yoga really helps me in every situation. And I could not have imagined my two pregnancies without yoga. Weiterlesen

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6. Dezember – Santa’s relaxing Yoga

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The pre-Christmas time is often beautiful and contemplative, but can also be quite stressful. For this reason, we would like to show you some simple yoga poses for today’s St. Nicolas Day, which are soothing, relaxing and calm both the body and the mind. Weiterlesen

Tour Jonen – Bremgarten

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When the days are getting longer – and especially when the days are getting brighter, each year we feel the Wanderlust again. In the truest sense of the word. Sunshine and singing birds awakens in us the desire for adventure, for movement and we pack our backpack and look for the new, the beauty, spring. For how did Goethe once say? „Just where you were on foot, you really have been.“

In the search for new paths – if possible also accessible with the stroller – we came across the beautiful Reussweg between Jonen and Bremgarten. We would like to introduce you to this family-friendly hike. Weiterlesen

Amaranth/ Amarant

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„Inca Gold“, „wonder corn“ and „nutrient bomb“ are just some of the flattering names that amaranth is called by on internet. The small, nutty grains are unpretentious in cultivation, suitable for gluten allergic persons, rich in nutrients and in fiber and taste great in numerous variants. Especially the high protein content makes amaranth an ideal post workout meal; the relatively low carbohydrate content can support weight loss. Weiterlesen

Pregnancy yoga – Schwangerschaftsyoga

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Pregnancy, childbirth, breastfeeding – in the last two years since Akeera’s procreation, both my body feeling and my relationship to the female body in general has changed very positively. From ‚taking note‘ to deep respect. The fact that a child can develop in my belly, that I can provide this child with all the necessary nutrients through the umbilical cord and mother’s milk – there nature had really a brilliant idea! Weiterlesen

Porridge variations / Porridge-Variationen

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Revealing her health secrets, Scotland’s oldest woman Jessie Gallan (109 years) advices to „avoid men and eat plenty of porridge“. While we are in doubt about the first part, the porridge’s health benefits are proven by notable scientist. The warm, thick oatmeal packs a generous amount of nutrients, dietary fibre and macronutrients needed for best brain function and energy throughout the day.

Especially throughout winter we love this warming breakfast dish in many different variations. Three of them we will share here with you. Weiterlesen

Fighting Multiple Sklerosis

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In 2014, I was diagnosed with Multiple Sclerosis. What a shock! Being a very sporty, health conscious person, I suddenly got to hear from several doctors that I am SICK. On my way into the WHEELCHAIR. Can you imagine the feeling? The therapy prescribes was clear: STRONG MEDICATION FOR THE REST OF MY LIFE. I felt helpless, devastated. Would I ever be able to do sports again? Would we be able to start our family? Would I die?

And then I realised how negative my thoughts were. I tried to change my mind into positive thinking. How could I remain fit? How could I live a normal life? HOW COULD I EVEN RECOVER? Weiterlesen