Ayurvedic tips for hot summer days / ayurvedische Tipps für heisse Sommertage

Standard

Not only my current pregnancy-related weight gain makes the ongoing heat period a physical strain. The high temperatures and the lack of rain freshness are also a problem for the rest of the family. Therefore, we have informed ourselves about cooling spices and foods according to Ayurveda – the Indian nutrition philosophy. We found the following tips particularly effective: Weiterlesen

Advertisements

Blueberry lavender ice cream / Blaubeeren-Lavendel-Eis

Standard

Ongoing heat, dryness – and no end to it! While most of our friends indulge in summer life somewhere on the beach, the high temperatures are kind of bothering us three. Probably our hot temperate family would be better off somewhere in the north … 😊 In addition to full days of swimming in the Reuss river or on and in one of the numerous nearby lakes, we refresh ourselves with tons of fresh fruit, mint tea from the garden, Nimbu Pani (recipe here) and homemade ice cream. We would like to introduce you to our absolute favourite today. Weiterlesen

Nimbu Pani

Standard

With high summer temperatures, our family and friends in India are really very familiar. And they shared a simple but super refreshing drink recipe with us: Nimbu Pani. The Indian lemonade not only provides important vitamins, but also brings an exotic touch to our tongues. Weiterlesen