Ayurvedic tips for hot summer days / ayurvedische Tipps für heisse Sommertage

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Not only my current pregnancy-related weight gain makes the ongoing heat period a physical strain. The high temperatures and the lack of rain freshness are also a problem for the rest of the family. Therefore, we have informed ourselves about cooling spices and foods according to Ayurveda – the Indian nutrition philosophy. We found the following tips particularly effective: Weiterlesen

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Nimbu Pani

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With high summer temperatures, our family and friends in India are really very familiar. And they shared a simple but super refreshing drink recipe with us: Nimbu Pani. The Indian lemonade not only provides important vitamins, but also brings an exotic touch to our tongues. Weiterlesen